Medical medium, Recipes, Sweet

Sweet wild blueberry porridge

Did you know that wild blueberries are one of the most powerful healing agents on earth, containing dozens of antioxidants, improving digestion and effectively supporting liver function? Wild blueberries are a true home-grown superfood and, in addition to their wonderful healing properties, these tiny dark purple berries of course also taste great, suitable for popping straight into your mouth, or in smoothies, jams or even porridge. And what could be better than to start off a weekend morning with a warming breakfast pudding full of healing berry honey!

Quantity: for one
Preparation time: 15 minutes
Severity: light
It will take:

  • 1 cup (approx 240 ml) of oatmeal or millet.
  • 450ml water (add more liquid if necessary)
  • ½ teaspoon cinnamon
  • 1-2 tablespoons natural maple syrup (to taste)
  • half a glass of wild blueberries (fresh or frozen)
  • cultivated or wild blueberries for decoration (optional)

How to make blueberry cobbler?

Pour the water into the pot and bring to the boil. Then add in the oatmeal or millet and reduce the heat. Cook the porridge over low heat, stirring occasionally, for about 10 to 15 minutes, until the flakes are soft and the porridge has formed a creamy texture. Then season the porridge with cinnamon and maple syrup and stir in the blueberries. Cover the pot with a lid and let the porridge stand for a few minutes to season. Serve with blueberries and maple syrup if desired. Enjoy!

P.S. You can also try freeze-dried wild blueberry powderinstead of wild blueberries.

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