Drinks and smoothies, Recipes

A refreshing spring green smoothie

A refreshing spring health makeover

Nourish your body and mind with a spring refreshing green smoothie packed with vitamins! This smoothie has both the nutrient-rich and mineral-rich fresh spinach and the sweet fruit, so if you’re looking to increase the proportion of leafy greens in your menu, this smoothie is made for you! Just the effort of squeezing it together and there you have it! Enjoy as a meal or snack throughout the day.

Quantity: 1-2 smoothie lovers
Preparation time: 10 minutes
Severity: light
To prepare you need:

  • 2 bananas (fresh or frozen)
  • 140g ripe mango (fresh or frozen)
  • 120g fresh spinach
  • 250-300ml freshly squeezed orange juice or water
  • 2 dates, stones removed (optional)
  • blenderite

How to prepare a health miracle?

Place all the ingredients in a blender and blend until a silky texture is achieved. Pour into a glass and drink immediately!

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