Apple pancakes

Gluten-free apple pancakes with maple syrup sauce

Apple pancakes that melt in your mouth! Crunchy almonds, sweet bananas, tart apples and maple syrup are a combination of flavours that will instantly captivate the heart of any sweet tooth! These are truly delicious pancakes, sweetened with ripe bananas, maple syrup and coconut sugar, and not a gram of white sugar. Eggs, milk and gluten are also excluded. This deliciously sweet recipe proves once again that the taste experience doesn’t have to come at the expense of your health! Try it!

Quantity: 10-12 pancakes
Preparation time: 30 minutes
Severity: light
To prepare you need:

• 260 g ripe bananas (3 medium)
• 3 tbsp maple syrup
• 30 g coconut sugar crumbs
• 95 g almond flour
• 15 g tapioca or potato starch
• 60 g gluten-free oat flour
• ½ teaspoon baking powder
• 1 tablespoon lemon juice
• 110 ml natural apple juice
• 1 teaspoon of olive or coconut oil to lubricate the pan (if necessary).
• 1 small apple + 1 tbsp maple syrup (to serve)
• Blender or mixer

How to make apple pancakes?

Mix all the ingredients into a smooth dough using a blender or mixer. You can also do this manually if you wish. In this case, first mash the bananas with a fork and then mix with the rest of the ingredients. When the dough is ready, heat the pan and start baking. If necessary, lightly coat the bottom of the pan with oil to prevent the pancakes from sticking to the pan. Cook the pancakes on low heat under the lid for 3-4 minutes on each side. To serve, chop one of the apples into small cubes, mix with maple syrup and place on the pancakes to decorate.