Healing mango

Did you know that 165g of mango contains only 99 calories? 😉 In addition, the mango is also a huge source of vitamins, with a tropical sweet taste and great healing properties. Mango is even called the “king of fruits”. This tropical fruit is rich in complex vitamins A, C, E and B. In addition, mango helps to alkalise the body and flush toxins out of the body. If you add turmeric to the mango, the two make a truly powerful healing and anti-inflammatory combo!

Quantity: for two
Preparation time: 10 minutes
Difficulty: light

It will take:

• 250ml water or almond milk (add more if needed)
• 2 ripe bananas
• 165g frozen mango cubes
• 165g pineapple (fresh or frozen)
• 2 turmeric capsules (use only the contents of the capsule!)
• blenders/cookers/juicers

How to make mango jam?

Put all the ingredients in a blender and blend until smooth and silky. Garnish with a fresh mint if desired and enjoy immediately!