Drinks and smoothies, Medical medium, Recipes, Sweet

Healing mango

Did you know that 165g of mango contains only 99 calories? ūüėČ In addition, the mango is also a huge source of vitamins, with a tropical sweet taste and great healing properties. Mango is even called the “king of fruits”. This tropical fruit is rich in complex vitamins A, C, E and B. In addition, mango helps to alkalise the body and flush toxins out of the body. If you add turmeric to the mango, the two make a truly powerful healing and anti-inflammatory combo!

Quantity: for two
Preparation time:
10 minutes
Difficulty: light

It will take:

  • 250ml water or almond milk (add more if needed)
  • 2 ripe bananas
  • 165g frozen mango cubes
  • 165g pineapple (fresh or frozen)
  • 2 turmeric capsules (use only the contents of the capsule!)
  • blenders/cookers/juicers

How to make mango jam?

Put all the ingredients in a blender and blend until smooth and silky. Garnish with a fresh mint if desired and enjoy immediately!

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