Important reasons to eat more raw garlic

Garlic is a truly powerful healing flavour and medicinal herb that has been honoured in folk medicine for centuries. This vigorous spotted knapweed hides both antibiotic and antiviral properties, providing effective support for both disease prevention and treatment. But what exactly is the healing power of garlic? Let’s take a closer look at this spunky guy!

Let’s start at the beginning – what is the healing power of garlic?

The pungent garlic with its sharp-edged mecca rightly bears the title of medicinal herb in addition to herb. For several reasons. One crushed clove of garlic hides a whole new 100 000 units of penicillin and garlic has been shown to be several times more effective than both synthetic penicillin and tetracycline in inhibiting certain pathogens. (penicillin and tetracycline are antibiotics that are widely used in Western medicine to treat a variety of infections). In addition, fresh garlic helps thanks to allicin but also lower cholesterol levels, lower blood pressure and prevent blood clots. Allicin also inhibits the development of harmful microbes, preventing pathogens from living in the body. Isn’t it amazing that one tiny garlic bulb can do all that!??

A little garlic lends a helping hand in autoimmune diseases

Thanks to its anti-inflammatory properties, garlic is particularly effective in autoimmune diseases such as rheumatoid arthritis, COPD, lupus, fibromyalgia, Lyme disease and chronic fatigue syndrome, as well as other inflammatory diseases. Raw garlic can be a quick remedy for ear infections, candidiasis, bronchitis, respiratory infections, food poisoning, herpes, urinary tract infections, coronary artery disease and weakened immune systems. Garlic strengthens the body’s overall resistance and prevents pathogens from multiplying in the body, speeding up the healing process.

Garlic also takes care of the intestines

If you’re suffering from constipation or SIBO, garlic may be just the thing. This tangy digestive aids digestion and kills harmful bacteria, helping to keep the gut microflora in a healthy balance. If you’re struggling with digestion, it’s definitely worth giving garlic a chance.

In addition to the above, there is also raw garlic:

• strongly antiviral;
• a powerful helper against parasites;
• rich in phytochemicals;
• boosts the immune system;
• a powerful remedy for both flu and colds;
• able to remove toxic heavy metals from the colon;
• anti-fungal and anti-mould.

Just 1 fresh clove of garlic a day can be enough to boost your health. However, in case of illness, feel free to increase the amount up to 4 or more cloves a day, depending on how you feel.

And garlic is no slouch when it comes to nutritional value either

This mighty globule hides an amazing amount of vitamins and minerals. Among other things, it is rich in vitamins C, K and B6 and essential minerals such as selenium, potassium, magnesium, calcium and iron. Garlic is also very low in calories and contains vegetable protein and useful fibre.

But how to use garlic?

In addition to its powerful healing properties, garlic is also an unparalleled herb, giving food a wonderful taste sensation. For medicinal purposes, however, it is best to consume garlic raw – this way, nothing beneficial is lost. Chop fresh garlic into a salad, crush it into guacamole or squeeze it into a refreshing juice. But if you’re not a big garlic fan, try serving garlic in potato and tomato dishes or with avocado, for example, so the dominant garlic flavour is overshadowed by the other flavours, but the beneficial properties still reach you!

Here are a few more suggestions on how to conveniently add raw garlic to your daily menu:

• Add crushed garlic to fresh salads or vegetable dishes. Use a fine grater or garlic press to crush garlic;
• Blend raw garlic into salad dressings. This way you get a deliciously flavourful side dish without the burning garlic;
• Add to cucumber or zucchini noodles;
• Blend the Medicinal Medium into the spinach soup;
• Eat crushed with raw vegetables;
• Hide in a nori roll, the recipe for which can be found HERE ;
• Chop into hummus;
• Crush on the potato slices roasted in the oven.

But if your immune system needs a little extra boost, try the Garlic-Turmeric-Apelsic “shot” from the Medicinal Medium, which will quickly knock out any illnesses. “For the ‘shot’ you need:

• a raw ginger root about 2 cm long
• a raw turmeric root about 2 cm long
• 2 medium oranges
• 4 raw garlic cloves

Do this: Using a juicer, juice each ingredient separately, then mix together 1 teaspoon turmeric juice, 1 teaspoon ginger juice, ¼ teaspoon raw garlic juice and ¼ cup orange juice. Drink immediately.

But what to do if you have a strong aversion to fresh garlic?

Raw garlic can be quite sharp. Especially if you’re not used to the smell and taste. It is therefore worth taking a rather cautious approach at the beginning. If fresh garlic initially seems a bit too stodgy for you, start small and gradually work your way up to larger quantities. This way, you practice your body one step at a time, and one day you won’t even notice that you’re carefully applying several fingernails to your skin! However, if the taste of garlic doesn’t seem to appeal at all right away, unscented garlic capsules, for example, are a great alternative. This way, you can benefit from garlic’s powerful healing properties even if raw garlic is not the right choice for you.

Feel free to enjoy the healing power of garlic and stay healthy!

Sources used: medicalmedium.com