Light bites, Recipes, Sweet

Gluten-free muesli

Gluten-free muesli

Gluten-free roasted nut muesli

All kinds of good stuff is present in this crispy muesli – crispy gluten-free oat flakes, caramelly sweet dates and roasted nuts and seeds that add a nice crunchy texture to the muesli. It is an abounding muesli that is perfect for enhancing a muesli bowl or for sweetening with some non-diary milk. An ideal snack for both young and old muesli lovers!?

Quantity: approximately 250 g muesli
Preparation time: 25 minutes
Difficulty level: easy
You will need:?

  • 120 g gluten-free oat flakes
  • 1 handful of cashews
  • 1 handful of hazelnuts
  • 1 handful of sunflower seeds
  • 6-7 medium-sized dates (most fresh or soft dates are better)
  • 2 handfuls of raisins (optional)
  • 120 ml water
  • 1-2 tsp cinnamon
  • a pinch of sea salt?

How to make gluten-free muesli??

Pour the dates with water into a blender and process until smooth. Set the mixture aside for a moment. Then chop the seeds-nuts somewhat smaller and place them in a bowl, stir in the gluten-free oat flakes and pour in the date-water mixture, sea salt and cinnamon. Mix thoroughly, then place the mixture on a baking tray lined with baking paper and spread it evenly with a spoon. Bake the muesli mixture at 150 degrees for 20 minutes.

When ready, let it cool a little and break the ready muesli into smaller pieces between your fingers. If you wish, mix in raisins and enjoy with what you like. Store muesli in an airtight container.

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