Unfortunately, a large proportion of people do not eat enough balanced and mineral/vitamin-rich foods, as several studies have shown. As a result, many people do not get the right amount of nutrients they need for the body to function normally.
Most vitamins are not produced by our bodies, so we need to get them from our daily diet. However, over the last 50 years, soil fertility has declined dramatically, leading to a corresponding reduction in the nutrient content of food. It is also known that sources of stress on the body, such as stressful lifestyles, fast pace of life, chronic health problems, periods of intense training or exams, pregnancy, etc., reduce the body’s nutrient intake, so it is useful to provide the body with extra support during these periods.
This is where supplements come in.
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