Liver Rescue Salad
The Liver Rescue Salad is light, fresh and nutrient-dense, suitable as a stand-alone meal or as a side dish, for example with steamed vegetables. The main ingredients are spinach and asparagus. Spinach is rich in vitamins and minerals that are easily absorbed by the liver. Asparagus, on the other hand, soothes overworked livers, supports bile secretion and strengthens liver immunity. An apple adds sweetness to the salad, while a juicy carrot enriches the mix with a crunchy texture. The “cherry on the cake” is the refreshing orange “vinaigrette”, which makes the salad particularly enjoyable. Whether you’re undergoing a liver cleanse, planning a cleanse, or just want to add more freshness to your menu, this salad is worth a try!
Quantity: 1-2 salad lovers
Preparation time: 15-20 minutes
Difficulty: Easy
You will need:
Variant 1:
- 3 cups of diced tomatoes
- 1 long fresh cucumber (sliced)
- 1 cup of chopped celeriac
- ½ cup freshly chopped coriander (optional)
- ½ cup fresh chopped parsley (optional)
- 8 cups of green leafy vegetables of your choice (spinach, arugula, butter lettuce, romaine lettuce, etc.)
- 1 squeezed lemon, lime or orange juice
Variant 2:
- 2 cups red cabbage, finely chopped into strips
- 1 cup of grated or finely chopped carrots
- 1 cup of chopped asparagus
- 1 cup chopped radishes
- 2 cups of chopped apples
- ½ cup chopped coriander
- 8 cups of green leafy vegetables of your choice (spinach, arugula, butter lettuce, romaine lettuce, etc.)
Orange “vinaigrette” sauce (optional):
- 1 cup of orange juice
- 1 clove of garlic
- 1 tablespoon of horseradish
- ¼ cup water
- ⅛ teaspoon sea salt (optional)
- ⅛ teaspoon cayenne pepper (optional)
How to prepare a liver salad?
Mix together all the salad ingredients. If desired, prepare an orange “vinaigrette” to accompany. To do this, blend all the dressing ingredients in a blender until smooth, then pour the dressing over the salad.
Find the original recipe https://www.medicalmedium.com/blog/liver-rescue-salad
