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Organic Pumkin Seeds 1kg | Your Organic Nature

12.40 Inc. VAT

Organic pumpkin seeds taste great in salads, granola and homemade bread. Pumpkin seeds are extra delicious if you roast them before eating.

11 in stock
Best before/Expiry: 12.11.2027

Pumpkin seeds

Pumpkin seeds, also known as pepita (from the Mexican Spanish: pepita de calabaza), are an edible seed that come from the pumpkin or certain other varieties of winter sqash. The seeds are usually flat and oval, with two symmetrical axes, a white outer skin, and after removing the skin are slightly greenish. Some pumpkin varieties are skinless and are grown exclusively for their edible seeds.
The seeds are rich in nutrients and calories, being particularly high in fat (especially linoleic and oleic acids), protein, fibre and several micronutrients.

Nutritional value and benefits of pumpkin seeds:

Pumpkin seeds are nutrient-dense, which means that even a small amount provides a lot of valuable nutrients. They contain high quality plant protein, healthy fatty acids (including omega-6 and monounsaturated fatty acids) and fibre to support digestion. In addition, they are a source of essential minerals such as magnesium, zinc, iron, phosphorus, potassium and natural antioxidants.

This makes pumpkin seeds well suited for a balanced diet, a vegetarian and vegan diet, for people with an active lifestyle and for those looking for a nutritious and natural snack.

  • The fibre content contributes to normal digestive function.

  • Contain unsaturated fatty acids, which are part of a balanced diet.

  • A source of plant protein and minerals (e.g. magnesium).

  • A source of zinc and other micronutrients.

How to use pumpkin seeds

Pumpkin seeds are very versatile and have a delicate nutty flavour with a fresh note. They have a pleasant crunch when roasted and softness when raw; roasting in a dry pan or in the oven brings out their natural flavour particularly well.

In breakfast foods:

  • In salads and dressings
  • In granola and on top of porridge
  • In smoothies, or used as a garnish
  • In yoghurt and vegetarian alternatives

In cooking:

  • In bread and pastries
  • In pestos and sauces
  • As a garnish for soups and vegetable dishes
  • In different kind of spreads
  • Soaked and blended as a vegetable dressing or sauce

You can find several recipes using pumpkin seeds in the recipe collection. One of our favourites is the soy-free pumpkin seed tofu or “pumfu”. You can find the recipe HERE.

Pumpkin seeds are naturally gluten-free and suitable for vegans and vegetarians, but may contain traces of other allergens (gluten, nuts, soy, sesame) depending on the production process.

Manufacturer

Trademark Your Organic Nature represents “your organic habit.” A wide range of staple products and a number of innovative products make this brand an indispensable part of your weekly shopping routine. The products are organic and use 50% plastic-free packaging.

The quality of the ingredients is reliably organic, because organic is also good for the animals and the nature we all live in. That’s why they prefer not to source their products from far away and, where possible, pack their products in packaging that has as little impact on the environment and nature as possible, for example using biodegradable film and labels.

The aim of the company is to care for our planet together. Their logo symbolises “caring for the planet together” and the connection between the earth and people. It also underlines their recycling philosophy. Values are used to continuously evaluate the vision and to monitor whether their working practices are in line with the vision. The aim is to act on these values. The ambition is to be a role model in the world of organic food and to show leadership through the choices made. The vision is to take responsibility for a healthy and sustainable food chain that offers transparency and a connection to the origin of food.

Product info:

Pumpkin Seeds 1kg – Organic

Size:

1 kg

Ingredients:

100% organic pumpkin seeds

Nutrition information per 100g:

Energy: 574 kcal (2377 kJ)
Total fats: 47.2 g
– of which saturated fatty acids: 11 g
Carbohydrates: 2.7 g
– of which sugars: 1.6 g
Fibre: 6 g
Protein: 30 g
Salt: 0.03 g

More info:

Pumpkin seeds are naturally gluten-free and suitable for vegans and vegetarians, but may contain traces of other allergens (gluten, sesame, nuts and soy) depending on the production process. For best preservation, keep them in a dry, cool place, out of direct sunlight and sealed airtight after opening.

Manufacturer:

Your Organic Nature. Country of origin: Netherlands.

Distributor:

Teletalu OÜ – elusvali.ee

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NB! Declaration

The information above is for informational purposes only; it is not medical advice, diagnosis or treatment. If more serious health problems occur, you should consult a doctor or health professional. If you would like to use alternative or new medicines to support your health, please share this information with your GP. Bring your doctor a book in this topic and discuss whether and how therapeutic foods and supplements could be used in your recovery.

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